Dave Amundrud 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
55
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 130 |
June 04, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 28 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 30 | 127 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 141 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 149 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 146 |
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Workout Graph
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