Dave Amundrud 2x30:00/2:00r row
11,206
Meters
1:00:00.0
Time
2:40.6
Pace
592
Calories
123
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,704 |
| Overall Time | 1:04:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 108 |
June 05, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,206 | 2:40.6 | 84 | 592 | 23 | 123 |
| 30:00.0 | 5,596 | 2:40.8 | 84 | 590 | 23 | 120 |
| 30:00.0 | 5,610 | 2:40.4 | 85 | 594 | 23 | 126 |
| r498 |
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Workout Graph
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