Dave Amundrud 11:00 row
2,108
Meters
11:00.0
Time
2:36.5
Pace
113
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 119 |
June 06, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,108 | 2:36.5 | 91 | 616 | 113 | 23 | 121 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 23 | 114 |
| 6:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 25 | 133 |
| 9:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 23 | 122 |
| 11:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.