Dave Amundrud v250m/1:30r...7 row
4,000
Meters
18:32.8
Time
2:19.1
Pace
228
Calories
140
Heart Rate
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 42:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
June 06, 2026 12:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 737 | 25 | 140 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 133 | |
| r: 1:30 | 191 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 25 | 142 | |
| r: 3:00 | 384 | ||||||
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 25 | 143 | |
| r: 4:30 | 574 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | 144 | |
| r: 6:00 | 761 | ||||||
| 3:28.5 | 750 | 2:19.0 | 130 | 742 | 25 | 138 | |
| r: 4:30 | 564 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | 143 | |
| r: 3:00 | 373 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | 129 | |
| r: 1:30 | 212 | ||||||
| r3,059 |
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