Dave Amundrud 4x15:00/2:00r row
11,248
Meters
1:00:00.0
Time
2:40.0
Pace
595
Calories
116
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 109 |
June 08, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,248 | 2:40.0 | 85 | 595 | 23 | 116 |
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 23 | 112 |
| 15:00.0 | 2,800 | 2:40.7 | 84 | 592 | 23 | 116 |
| 15:00.0 | 2,821 | 2:39.5 | 86 | 600 | 23 | 119 |
| 15:00.0 | 2,831 | 2:38.9 | 87 | 600 | 23 | 117 |
| r881 |
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