Dave Amundrud 11:04 row
2,040
Meters
11:04.8
Time
2:42.9
Pace
107
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 110 |
June 09, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,040 | 2:42.9 | 81 | 579 | 107 | 23 | 114 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 120 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 111 |
| 11:04.8 | 189 | 2:51.4 | 69 | 555 | 10 | 21 | 112 |
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