Dave Amundrud 4x2000m/5:00r row
8,000
Meters
39:34.1
Time
2:28.3
Pace
441
Calories
126
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 59:34.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 110 |
June 09, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 8,000 | 2:28.3 | 107 | 668 | 24 | 126 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 24 | 124 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 666 | 24 | 128 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 24 | 128 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 676 | 24 | 125 |
| r2,262 |
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Workout Graph
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