Dave Amundrud 1:00:04 row
10,899
Meters
1:00:04.8
Time
2:45.3
Pace
570
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 108 |
June 10, 2026 12:18:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.8 | 10,899 | 2:45.3 | 77 | 569 | 570 | 22 | 112 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 117 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 110 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 117 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 22 | 114 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 23 | 112 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 112 |
| 35:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | 112 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 23 | 113 |
| 45:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 23 | 110 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 112 |
| 55:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 | 113 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 22 | 109 |
| 1:00:04.8 | 11 | 3:38.1 | 34 | 750 | 1 | 0 | 106 |
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Workout Graph
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