Dave Amundrud 3x20:00/2:00r row
11,240
Meters
1:00:00.0
Time
2:40.1
Pace
595
Calories
115
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 115 |
June 11, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,240 | 2:40.1 | 85 | 595 | 23 | 115 |
| 20:00.0 | 3,734 | 2:40.6 | 84 | 591 | 23 | 115 |
| 20:00.0 | 3,743 | 2:40.2 | 85 | 594 | 23 | 117 |
| 20:00.0 | 3,763 | 2:39.4 | 86 | 600 | 23 | 115 |
| r830 |
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Workout Graph
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UT2