Dave Amundrud 10x1200m/0:30r row
12,000
Meters
1:01:48.3
Time
2:34.5
Pace
644
Calories
123
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,388 |
| Overall Time | 1:06:48.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 117 |
June 12, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.3 | 12,000 | 2:34.5 | 95 | 625 | 23 | 123 |
| 6:14.6 | 1,200 | 2:36.0 | 92 | 615 | 24 | 112 |
| 6:14.8 | 1,200 | 2:36.1 | 92 | 614 | 24 | 121 |
| 6:14.6 | 1,200 | 2:36.0 | 92 | 615 | 23 | 118 |
| 6:14.6 | 1,200 | 2:36.0 | 92 | 615 | 23 | 121 |
| 6:11.6 | 1,200 | 2:34.8 | 94 | 620 | 24 | 125 |
| 6:11.7 | 1,200 | 2:34.8 | 94 | 619 | 23 | 122 |
| 6:11.5 | 1,200 | 2:34.7 | 94 | 620 | 23 | 126 |
| 6:07.4 | 1,200 | 2:33.0 | 98 | 636 | 23 | 126 |
| 6:07.3 | 1,200 | 2:33.0 | 98 | 637 | 24 | 130 |
| 6:00.2 | 1,200 | 2:30.0 | 104 | 659 | 24 | 131 |
| r388 |
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