Dave Amundrud 4x15:00/2:00r row
11,244
Meters
1:00:00.0
Time
2:40.0
Pace
595
Calories
116
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 113 |
June 15, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,244 | 2:40.0 | 85 | 595 | 23 | 116 |
| 15:00.0 | 2,797 | 2:40.8 | 84 | 588 | 23 | 111 |
| 15:00.0 | 2,799 | 2:40.7 | 84 | 592 | 23 | 117 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 596 | 23 | 120 |
| 15:00.0 | 2,836 | 2:38.6 | 88 | 604 | 23 | 119 |
| r1,038 |
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Workout Graph
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