Dave Amundrud 19:00 row
3,570
Meters
19:00.0
Time
2:39.6
Pace
190
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 112 |
June 16, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,570 | 2:39.6 | 86 | 600 | 190 | 23 | 122 |
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 23 | 117 |
| 8:00.0 | 767 | 2:36.4 | 91 | 615 | 41 | 24 | 126 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 25 | 131 |
| 16:00.0 | 747 | 2:40.6 | 84 | 600 | 40 | 23 | 120 |
| 19:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 22 | 120 |
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Workout Graph
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