Dave Amundrud 4x1000m/5:00r row
4,000
Meters
18:32.5
Time
2:19.0
Pace
231
Calories
141
Heart Rate
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 38:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 16, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000 | 2:19.0 | 130 | 747 | 24 | 141 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | 141 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 25 | 140 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 24 | 141 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 25 | 143 |
| r2,612 |
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Workout Graph
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S3