Dave Amundrud 3x20:00/2:00r row
11,277
Meters
1:00:00.0
Time
2:39.6
Pace
598
Calories
119
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 121 |
June 17, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,277 | 2:39.6 | 86 | 598 | 23 | 119 |
| 20:00.0 | 3,731 | 2:40.8 | 84 | 591 | 23 | 118 |
| 20:00.0 | 3,751 | 2:39.9 | 86 | 597 | 23 | 120 |
| 20:00.0 | 3,795 | 2:38.1 | 89 | 606 | 23 | 120 |
| r810 |
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Workout Graph
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UT2