Dave Amundrud 0:23 row
59
Meters
0:23.1
Time
3:15.7
Pace
3
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 7 |
| Drag Factor | 112 |
June 18, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.1 | 59 | 3:15.7 | 47 | 467 | 3 | 19 | 95 |
| 0:23.1 | 60 | 3:12.5 | 49 | 467 | 3 | 19 | 95 |
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Workout Graph
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