Dave Amundrud 11:00 row
2,053
Meters
11:00.0
Time
2:40.7
Pace
108
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 113 |
June 18, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,053 | 2:40.7 | 84 | 589 | 108 | 23 | 115 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 23 | 112 |
| 6:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 25 | 124 |
| 9:00.0 | 568 | 2:38.4 | 88 | 620 | 31 | 24 | 112 |
| 11:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 23 | 112 |
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Workout Graph
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