Dave Amundrud v3000m/5:00r...3 row
7,500
Meters
36:33.0
Time
2:26.2
Pace
418
Calories
136
Heart Rate
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 51:33.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 114 |
June 18, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.0 | 7,500 | 2:26.2 | 112 | 686 | 24 | 136 | |
| 14:40.6 | 3,000 | 2:26.7 | 111 | 682 | 25 | 132 | |
| r: 5:00 | 609 | ||||||
| 12:12.7 | 2,500 | 2:26.5 | 111 | 682 | 24 | 137 | |
| r: 5:00 | 653 | ||||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 24 | 139 | |
| r: 5:00 | 692 | ||||||
| r1,954 |
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Workout Graph
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E3