Dave Amundrud 4x15:00/2:00r row
11,332
Meters
1:00:00.0
Time
2:38.8
Pace
599
Calories
123
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,232 |
| Overall Time | 1:08:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 120 |
June 20, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,332 | 2:38.8 | 87 | 599 | 23 | 123 |
| 15:00.0 | 2,819 | 2:39.6 | 86 | 596 | 23 | 126 |
| 15:00.0 | 2,823 | 2:39.4 | 86 | 596 | 23 | 124 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 600 | 23 | 129 |
| 15:00.0 | 2,853 | 2:37.7 | 89 | 604 | 23 | 113 |
| r900 |
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Workout Graph
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UT2