Dave Amundrud 0:14 row
32
Meters
0:14.9
Time
3:52.8
Pace
1
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 115 |
June 21, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:14.9 | 32 | 3:52.8 | 28 | 241 | 1 | 15 | 96 |
| 0:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 15 | 96 |
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