Dave Amundrud 4x15:00/2:00r row
11,422
Meters
1:00:00.0
Time
2:37.5
Pace
609
Calories
117
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 120 |
June 23, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,422 | 2:37.5 | 89 | 609 | 23 | 117 |
| 15:00.0 | 2,850 | 2:37.8 | 89 | 608 | 24 | 117 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 608 | 23 | 117 |
| 15:00.0 | 2,852 | 2:37.7 | 89 | 608 | 23 | 117 |
| 15:00.0 | 2,867 | 2:36.9 | 91 | 612 | 23 | 117 |
| r891 |
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