Dave Amundrud 19:00 row
3,723
Meters
19:00.0
Time
2:33.1
Pace
203
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 118 |
June 24, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,723 | 2:33.1 | 98 | 641 | 203 | 24 | 128 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 23 | 112 |
| 8:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 25 | 129 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 26 | 135 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 25 | 131 |
| 19:00.0 | 562 | 2:40.1 | 85 | 600 | 30 | 23 | 137 |
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Workout Graph
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