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Dave Amundrud 8x500m/3:30r row

4,000

Meters

17:53.7

Time

2:14.2

Pace

235

Calories

143

Heart Rate

Rest Distance3,607
Rest Time28:00.0
Overall Distance7,607
Overall Time45:53.7
Average Watts145
Calories Per Hour787
Stroke Rate26
Stroke Count479
Drag Factor118

June 24, 2026 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

S1

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.7 4,000 2:14.2 145 787 26 143
2:13.5 500 2:13.5 147 808 27 145
2:14.7 500 2:14.7 143 775 27 144
2:14.6 500 2:14.6 144 775 26 144
2:14.8 500 2:14.8 143 774 26 144
2:14.5 500 2:14.5 144 776 26 143
2:14.1 500 2:14.1 145 778 27 143
2:13.8 500 2:13.8 146 807 26 144
2:13.8 500 2:13.8 146 807 27 144
r3,607

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