Dave Amundrud 4x15:00/2:00r row
11,398
Meters
1:00:00.0
Time
2:37.9
Pace
604
Calories
124
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,375 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 120 |
July 08, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,398 | 2:37.9 | 89 | 604 | 22 | 124 |
| 15:00.0 | 2,823 | 2:39.4 | 86 | 596 | 23 | 122 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 600 | 23 | 123 |
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 22 | 122 |
| 15:00.0 | 2,879 | 2:36.3 | 92 | 612 | 22 | 131 |
| r977 |
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