Dave Amundrud 1:01:07 row
11,012
Meters
1:01:07.3
Time
2:46.5
Pace
562
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 121 |
July 09, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:07.3 | 11,012 | 2:46.5 | 76 | 551 | 562 | 22 | 112 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 | 103 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 110 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 | 112 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 114 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 111 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 114 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 112 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 115 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 116 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 117 |
| 55:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 | 109 |
| 1:00:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 114 |
| 1:01:07.3 | 194 | 2:53.4 | 67 | 534 | 10 | 20 | 114 |
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Workout Graph
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