Dave Amundrud 3x20:00/2:00r row
11,367
Meters
1:00:00.0
Time
2:38.3
Pace
602
Calories
132
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 121 |
July 10, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,367 | 2:38.3 | 88 | 602 | 23 | 132 |
| 20:00.0 | 3,776 | 2:38.8 | 87 | 600 | 23 | 129 |
| 20:00.0 | 3,787 | 2:38.4 | 88 | 600 | 23 | 131 |
| 20:00.0 | 3,805 | 2:37.6 | 89 | 606 | 23 | 137 |
| r713 |
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Workout Graph
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