Dave Amundrud 11:00 row
2,073
Meters
11:00.0
Time
2:39.1
Pace
110
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 117 |
July 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,073 | 2:39.1 | 87 | 600 | 110 | 23 | 121 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 23 | 114 |
| 6:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 25 | 131 |
| 9:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 24 | 121 |
| 11:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 23 | 121 |
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Workout Graph
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