Dave Amundrud 5x1500m/5:00r row
7,500
Meters
36:07.4
Time
2:24.4
Pace
420
Calories
145
Heart Rate
| Rest Distance | 2,715 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 1:01:07.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 117 |
July 11, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 7,500 | 2:24.4 | 116 | 697 | 24 | 145 |
| 7:13.4 | 1,500 | 2:24.4 | 116 | 697 | 25 | 140 |
| 7:14.6 | 1,500 | 2:24.8 | 115 | 695 | 25 | 146 |
| 7:13.4 | 1,500 | 2:24.4 | 116 | 697 | 24 | 147 |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 25 | 144 |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 700 | 25 | 148 |
| r2,715 |
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Workout Graph
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E1 5x1500 / 5:00