Dave Amundrud 1:00:06 row
10,279
Meters
1:00:06.7
Time
2:55.4
Pace
515
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
| Drag Factor | 112 |
July 21, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,279 | 2:55.4 | 65 | 514 | 515 | 21 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 21 |
| 40:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 50:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 |
| 55:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 21 |
| 1:00:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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