Dave Amundrud 1:00:06 row
10,583
Meters
1:00:06.0
Time
2:50.3
Pace
538
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 0 |
July 22, 2026 12:00:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 10,583 | 2:50.3 | 71 | 537 | 538 | 21 | 111 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 | 104 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 110 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 113 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 112 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 | 112 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 112 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 | 115 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 | 113 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 | 110 |
| 50:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 | 116 |
| 55:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 110 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 | 116 |
| 1:00:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 | 116 |
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