Dave Amundrud 1:00:00 row
10,456
Meters
1:00:00.0
Time
2:52.1
Pace
533
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
July 23, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,456 | 2:52.1 | 69 | 533 | 533 | 21 | 112 |
| 12:00.0 | 2,069 | 2:53.9 | 66 | 525 | 105 | 22 | 109 |
| 24:00.0 | 2,069 | 2:53.9 | 66 | 525 | 105 | 21 | 114 |
| 36:00.0 | 2,081 | 2:52.9 | 68 | 530 | 106 | 21 | 112 |
| 48:00.0 | 2,112 | 2:50.4 | 71 | 540 | 108 | 21 | 116 |
| 1:00:00.0 | 2,125 | 2:49.4 | 72 | 545 | 109 | 21 | 111 |
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Workout Graph
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