Dave Amundrud 10000m row
10,000
Meters
57:08.5
Time
2:51.4
Pace
509
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
July 24, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:08.5 | 10,000 | 2:51.4 | 69 | 534 | 509 | 21 | 115 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 526 | 51 | 22 | 108 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 512 | 50 | 22 | 114 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 51 | 22 | 115 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 528 | 51 | 22 | 112 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 532 | 51 | 21 | 116 |
| 5:43.3 | 6,000 | 2:51.6 | 69 | 534 | 51 | 21 | 118 |
| 5:38.7 | 7,000 | 2:49.3 | 72 | 542 | 51 | 21 | 116 |
| 5:37.1 | 8,000 | 2:48.5 | 73 | 544 | 51 | 21 | 119 |
| 5:34.8 | 9,000 | 2:47.4 | 75 | 548 | 51 | 21 | 119 |
| 5:32.9 | 10,000 | 2:46.4 | 76 | 551 | 51 | 21 | 117 |
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Workout Graph
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