Dave Amundrud 10000m row
10,000
Meters
55:42.6
Time
2:47.1
Pace
510
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
July 26, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.6 | 10,000 | 2:47.1 | 75 | 549 | 510 | 22 | 117 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 51 | 23 | 112 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 548 | 51 | 22 | 116 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 551 | 51 | 23 | 117 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 549 | 51 | 23 | 116 |
| 5:34.5 | 5,000 | 2:47.2 | 75 | 548 | 51 | 22 | 117 |
| 5:33.0 | 6,000 | 2:46.5 | 76 | 551 | 51 | 22 | 119 |
| 5:35.2 | 7,000 | 2:47.6 | 74 | 547 | 51 | 22 | 118 |
| 5:33.4 | 8,000 | 2:46.7 | 76 | 550 | 51 | 22 | 121 |
| 5:35.7 | 9,000 | 2:47.8 | 74 | 546 | 51 | 22 | 116 |
| 5:33.8 | 10,000 | 2:46.9 | 75 | 550 | 51 | 21 | 119 |
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Workout Graph
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