Dave Amundrud 1:00:00 row
10,879
Meters
1:00:00.0
Time
2:45.4
Pace
564
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
July 27, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,879 | 2:45.4 | 77 | 564 | 564 | 22 | 114 |
| 12:00.0 | 2,155 | 2:47.0 | 75 | 560 | 112 | 22 | 114 |
| 24:00.0 | 2,156 | 2:46.9 | 75 | 555 | 111 | 22 | 114 |
| 36:00.0 | 2,169 | 2:45.9 | 77 | 560 | 112 | 22 | 115 |
| 48:00.0 | 2,183 | 2:44.9 | 78 | 565 | 113 | 22 | 114 |
| 1:00:00.0 | 2,216 | 2:42.4 | 82 | 580 | 116 | 22 | 117 |
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Workout Graph
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