Dave Amundrud 10000m row
10,000
Meters
54:23.3
Time
2:43.1
Pace
521
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
July 28, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:23.3 | 10,000 | 2:43.1 | 81 | 574 | 521 | 21 | 129 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 571 | 104 | 23 | 122 |
| 11:13.3 | 4,000 | 2:48.3 | 73 | 550 | 103 | 21 | 129 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 572 | 104 | 22 | 133 |
| 10:44.6 | 8,000 | 2:41.1 | 84 | 586 | 105 | 22 | 129 |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 593 | 105 | 22 | 134 |
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Workout Graph
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