Dave Amundrud 4x15:00/2:00r row
11,424
Meters
1:00:00.0
Time
2:37.5
Pace
607
Calories
124
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,500 |
| Overall Time | 1:08:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
July 30, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,424 | 2:37.5 | 89 | 607 | 22 | 124 |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 604 | 23 | 121 |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 604 | 22 | 124 |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 22 | 126 |
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 22 | 127 |
| r1,076 |
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Workout Graph
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