Dave Amundrud 2:46 row
430
Meters
2:46.9
Time
3:14.0
Pace
21
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 123 |
August 02, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.9 | 430 | 3:14.0 | 48 | 452 | 21 | 23 | 99 |
| 2:46.9 | 430 | 3:14.0 | 48 | 452 | 21 | 23 | 99 |
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