Dave Amundrud 5:03 row
912
Meters
5:03.8
Time
2:46.5
Pace
46
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 0 |
August 03, 2026 11:34:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 912 | 2:46.5 | 76 | 545 | 46 | 20 | 112 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 | 113 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.