Dave Amundrud 11:00 row
2,052
Meters
11:00.0
Time
2:40.8
Pace
107
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 126 |
August 05, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,052 | 2:40.8 | 84 | 583 | 107 | 23 | 99 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 22 | 79 |
| 6:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 24 | 79 |
| 9:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 23 | 119 |
| 11:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 23 | 121 |
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Workout Graph
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