Dave Amundrud 10000m row
10,000
Meters
49:52.9
Time
2:29.6
Pace
545
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
August 05, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.9 | 10,000 | 2:29.6 | 104 | 655 | 545 | 22 | 143 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 24 | 133 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 23 | 139 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 23 | 138 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 23 | 145 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 23 | 144 |
| 4:57.5 | 6,000 | 2:28.7 | 106 | 665 | 55 | 23 | 151 |
| 5:02.8 | 7,000 | 2:31.4 | 101 | 642 | 54 | 22 | 149 |
| 5:05.6 | 8,000 | 2:32.8 | 98 | 636 | 54 | 22 | 145 |
| 5:03.9 | 9,000 | 2:31.9 | 100 | 639 | 54 | 23 | 149 |
| 5:03.1 | 10,000 | 2:31.5 | 101 | 641 | 54 | 22 | 146 |
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Workout Graph
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