Dave Amundrud 3:21 row
506
Meters
3:21.0
Time
3:18.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 123 |
August 05, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.0 | 506 | 3:18.6 | 45 | 447 | 25 | 19 | 123 |
| 3:21.0 | 506 | 3:18.6 | 45 | 447 | 25 | 19 | 123 |
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Workout Graph
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