Dave Amundrud 1:00:00 row
11,310
Meters
1:00:00.0
Time
2:39.1
Pace
602
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 117 |
August 06, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,310 | 2:39.1 | 87 | 602 | 602 | 22 |
| 12:00.0 | 2,252 | 2:39.8 | 86 | 595 | 119 | 23 |
| 24:00.0 | 2,252 | 2:39.8 | 86 | 600 | 120 | 23 |
| 36:00.0 | 2,256 | 2:39.5 | 86 | 600 | 120 | 23 |
| 48:00.0 | 2,265 | 2:38.9 | 87 | 600 | 120 | 22 |
| 1:00:00.0 | 2,285 | 2:37.5 | 89 | 615 | 123 | 22 |
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Workout Graph
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