Dave Amundrud 3x20:00/2:00r row
11,616
Meters
1:00:00.0
Time
2:34.9
Pace
626
Calories
124
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,338 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 118 |
August 07, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,616 | 2:34.9 | 94 | 626 | 23 | 124 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 621 | 23 | 118 |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 627 | 23 | 124 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 630 | 23 | 130 |
| r722 |
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Workout Graph
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