Dave Amundrud 19:00 row
3,665
Meters
19:00.0
Time
2:35.5
Pace
194
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 126 |
August 09, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,665 | 2:35.5 | 93 | 612 | 194 | 23 | 122 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 22 | 110 |
| 8:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 24 | 128 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 25 | 130 |
| 16:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 23 | 123 |
| 19:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 22 | 123 |
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