Dave Amundrud v250m/1:30r...7 row
4,000
Meters
17:55.1
Time
2:14.3
Pace
234
Calories
145
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 41:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 126 |
August 09, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.1 | 4,000 | 2:14.3 | 144 | 783 | 24 | 145 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 26 | 138 | |
| r: 1:30 | 194 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | 148 | |
| r: 3:00 | 380 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 25 | 144 | |
| r: 4:30 | 595 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | 153 | |
| r: 6:00 | 826 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 25 | 151 | |
| r: 4:30 | 590 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | 147 | |
| r: 3:00 | 418 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | 139 | |
| r: 1:30 | 216 | ||||||
| r3,219 |
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