Dave Amundrud 5:06 row
775
Meters
5:06.1
Time
3:17.4
Pace
38
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 122 |
August 09, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 775 | 3:17.4 | 45 | 446 | 38 | 17 | 105 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 18 | 105 |
| 5:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 | 105 |
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