Dave Amundrud 6x10:00/1:00r row
11,625
Meters
1:00:00.0
Time
2:34.8
Pace
623
Calories
129
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 125 |
August 10, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,625 | 2:34.8 | 94 | 623 | 22 | 129 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 23 | 124 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | 127 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | 126 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | 129 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 624 | 23 | 134 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 618 | 22 | 135 |
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2