Dave Amundrud 11:00 row
2,105
Meters
11:00.0
Time
2:36.7
Pace
110
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 126 |
August 12, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,105 | 2:36.7 | 91 | 600 | 110 | 23 | 125 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 23 | 120 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 | 136 |
| 9:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 23 | 123 |
| 11:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.