Dave Amundrud 4x2000m/5:00r row
8,000
Meters
38:00.1
Time
2:22.5
Pace
453
Calories
143
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 58:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 126 |
August 12, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.1 | 8,000 | 2:22.5 | 121 | 715 | 24 | 143 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | 143 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 24 | 148 |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 713 | 24 | 145 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 24 | 136 |
| r2,354 |
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Workout Graph
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E2