Dave Amundrud 4x15:00/2:00r row
11,616
Meters
1:00:00.0
Time
2:34.9
Pace
621
Calories
126
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,442 |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 129 |
August 14, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,616 | 2:34.9 | 94 | 621 | 22 | 126 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 23 | 126 |
| 15:00.0 | 2,907 | 2:34.7 | 94 | 624 | 22 | 127 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 22 | 126 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 22 | 127 |
| r826 |
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