Dave Amundrud 1:00:00 row
11,424
Meters
1:00:00.0
Time
2:37.5
Pace
603
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 116 |
August 17, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,424 | 2:37.5 | 89 | 603 | 603 | 22 | 127 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 | 121 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 600 | 60 | 23 | 124 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 23 | 126 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 | 128 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 | 127 |
| 36:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 | 129 |
| 42:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 22 | 127 |
| 48:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 | 131 |
| 54:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 22 | 133 |
| 1:00:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 22 | 130 |
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Workout Graph
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